Culinary Genomics: Find Out What Foods Work for YOUR Body

Today there are so many foods available to us; we need to choose which foods give us the most vitality, agree with our body, allow for proper metabolism/detoxification and do not stress our bodies. Food stressors causes inflammation, weight gain, depression, and bloat.

There are a plethora of ways to determine what foods are best suited for us, including genomic testing, food allergy blood work, rotation and elimination diets and culinary journaling.

To get the most vital health out of the foods you eat, find out what foods work best for you; choose local, organic, and farm-to-table whenever available. Make sure to have plenty of fresh herbs and spices and anti-inflammatory foods to prepare healthy, delicious, gourmet, vital meals. “Let food be thy medicine, and medicine be thy food” …Hippocrates.

Let your kitchen pantry replace your medicine cabinet.

Cook with bright, healthy, fresh foods, with a vast array of different nutrients, colors, textures and macronutrient properties. Always start with great ingredients to yield great health.

Stop guessing and start knowing how to eat, what to eat, when to eat and how much to eat.

Here's to Getting HOT and HEALTHY in YOUR Kitchen!

Wishing you health, happiness and endless culinary adventures.~Dr.Dave

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